Our non-contact boxing programmes are designed to strengthen both body and mind
Through a proven approach, we ignite confidence, help participants uncover their identity, fuel their sense of purpose, and bring positive structure to their lives. Best of all, we track the real, lasting difference these programmes make every day.
An 8-week mobile or in gym programme designed for adults with a need to relieve stress or improve fitness.
Off the Ropes Boxing Gym
A pathway to recovery, connection, and confidence More than boxing, we’re a supportive community helping adults build strength, wellbeing, and friendships through non-contact sessions and social activities
NHS Staff Coming soon
We’re proud to offer six free non-contact boxing sessions exclusively for NHS staff — a chance to boost your physical and mental wellbeing in a supportive, welcoming space. Join us to unwind, build strength, and connect with colleagues through fun, inclusive sessions designed just for you.